SELF-DEFENSE FOR SENIORS: STAYING SAFE AND ACTIVE IN GOLDEN YEARS



Start A Transformative Trip Into The Subconscious Of A Martial Arts Specialist, Uncovering Extensive Insights And Mixing Anecdotes

Material Writer-Rankin SkovbjergStep into the mind of a martial arts master to uncover extensive understandings and inspiring stories. Their journey starts with a single step on the dojo flooring. From firm mats to buzzing energy, every detail issues. Development signifies commitment and determination. Techniques demand accuracy and control, pressi

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Start Your Self-Defense Abilities With Effective Techniques Created To Empower Ladies And Boost Personal Essential Self-Defense Skills Every Female Need To Find Out

Content Author-Ashworth BreumMaster fundamental self-defense strategies like simple moves and boundary setting. Concentrate on striking prone areas with hand strikes, strikes, joints, and knee strikes. Technique blocks and protection versus grabs to improve reflexes. Boost ground protection by understanding guard setting and runs away like the elbo

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